Friday December 29, 2017


SWOD:

2 Power snatch + 1 ohs

1@60,2@65,1@70,2@75,1@80

2 power clean + 1 front squat

1@60,2@65,1@70,2@75,1@80

WOD:

@0:00

21-15-9

Cal row

Thrusters135/95

@10:00

21-15-9

Cal bike

Thrusters 95/65

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