Friday December 29, 2017
SWOD:
2 Power snatch + 1 ohs
1@60,2@65,1@70,2@75,1@80
2 power clean + 1 front squat
1@60,2@65,1@70,2@75,1@80
WOD:
@0:00
21-15-9
Cal row
Thrusters135/95
@10:00
21-15-9
Cal bike
Thrusters 95/65
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