Thursday December 28, 2017


SWOD: Emom for 5 min Pull ups ( pick a number to do every rd) Emom for 5 min Hspu ( pick a number to do every rd) Emom for 5 min| 20 V-ups

WOD: teams of 2 10 deadlift 275/185 20 pistols (synchronized) 30 pull ups 40 burpees (synchronized) 100 double unders 40 burpees (synchronized) 30 pull ups 20 pistols (synchronized) 10 deadlifts

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