Tuesday January 2, 2018

January 2, 2018

 

SWOD:

Power snatches 

2x3@50,3@60,2x3@70

 

OHS 

5x5 stay light work on position 

 

WOD 

“25 min amrap”

 

20/15 cal row 

50 double unders 

15 ring rows

100’ bear crawl (50’ handstand walk)

15 ghd sit ups 

50’ walking lunges 

20/15 cal bike 

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