Thursday January 4, 2018

January 4, 2018

 

SWOD 
Emom 
1-10 kipping swing on bar 
2-5 hollow rock to candle stick or 10

3-hollow rocks
4-5 kick to handstand (free or wall) 
5- rest 

4 rds 

WOD 
30 wall balls 20/14
30 slamball clean 50/35
30 kB swings 70/55


Accessory: 
4x12 barbell bicep curl 
4x12 tricep extensi

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon