Thursday January 4, 2018

January 4, 2018

 

SWOD 
Emom 
1-10 kipping swing on bar 
2-5 hollow rock to candle stick or 10

3-hollow rocks
4-5 kick to handstand (free or wall) 
5- rest 

4 rds 

WOD 
30 wall balls 20/14
30 slamball clean 50/35
30 kB swings 70/55


Accessory: 
4x12 barbell bicep curl 
4x12 tricep extensi

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