Wednesday January 3, 2018

January 3, 2018

 

SWOD:
backsquats 3X3 @60%, 2X3@70%

4X20 one handed overhead walking lunges

 

WOD:
12/9 calorie bike

12 c2b pull ups
12 burpees

6 rounds

1 minute rest between rounds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 3, 2020