Friday January 5, 2018

January 5, 2018

 

SWOD:
Snatch 
3@50,3@60,2x3@70 

2 Clean + 1 jerk 
2x3@60,2x3@70

Front squats 
7@50,5@60,3@70
7@50,5@60,3@70
7@50,5@60,3@70


WOD:  
8 dumbbells thruster 50/35
8 burpee box jump over 
5 rds

 

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