Monday January 8, 2018


SWOD:

1 Hang Clean + 1 clean+ 1 front squat + 1 split jerk 2x1@70,2x1@75,

1@80 Back squats 2x5@70,3@75,3@80

WOD: Emom for 12 min ( 6 rds) 1- 8 thruster 95/65 2- 8 burpees over barbell

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