Tuesday June 9, 2018

SWOD:
Squat snatch + ohs
4@70,3@75,2@80
WOD:
20/15 cal bike
10 ring dips
10 strict hspu
20/15 cal row
10 pull ups
10 strict hspu
3 rds
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SWOD:
Squat snatch + ohs
4@70,3@75,2@80
WOD:
20/15 cal bike
10 ring dips
10 strict hspu
20/15 cal row
10 pull ups
10 strict hspu
3 rds