Wednesday January 10, 2018

January 10, 2018

 

SWOD:

Strict press (1 min break between rds)

4x4,3x3,2x2

 

Weighted good mornings 

6x3 

 

WOD 

20/15 cal bike 

12 ttb 

12 HR push ups 

3 rds 

Into

100 double unders 

12 ghd sit ups 

12 HR push ups 

3 rds

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