Tuesday June 9, 2018


SWOD:

Squat snatch + ohs

4@70,3@75,2@80

WOD:

20/15 cal bike

10 ring dips

10 strict hspu

20/15 cal row

10 pull ups

10 strict hspu

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon