Wednesday January 10, 2018


SWOD:

Strict press (1 min break between rds)

4x4,3x3,2x2

Weighted good mornings

6x3

WOD

20/15 cal bike

12 ttb

12 HR push ups

3 rds

Into

100 double unders

12 ghd sit ups

12 HR push ups

3 rds

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