Wednesday January 10, 2018
SWOD:
Strict press (1 min break between rds)
4x4,3x3,2x2
Weighted good mornings
6x3
WOD
20/15 cal bike
12 ttb
12 HR push ups
3 rds
Into
100 double unders
12 ghd sit ups
12 HR push ups
3 rds
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