Thursday January 11, 2018

SWOD:

Emom

1-12 kipping swing on bar

2- 6 hollow rock to candle stick

3-15 hollow rocks

4-6 kick to handstand (free or wall)

5- rest

4 rds

WOD:

400 run

20 wall balls 20/14

40 front rack kB walking lunges 55/35

20 wall balls

400 run

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