Monday January 15, 2018

January 15, 2018

 

SWOD:
3 position clean + 1 jerk 
(Above, below knee and floor) 
2@60,1@70
Front squats 
5x2,2x1 work weight up 


WOD: 
14.1 
10 min amrap 
30 double unders 
15 power snatches 75/55

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