Tuesday January 16, 2018
SWOD:
5x1 btn push press+ 3 OHS (from the rack) work weight up
High hang snatch + hang snatch
3@60,2@65,2@70
WOD:
25 min Amrap
12 strict pull ups
20/15 cal bike
8 ring muscle ups
20/15 cal row
6 strict hspu
20/15 cal bike
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