Tuesday January 16, 2018


SWOD:

5x1 btn push press+ 3 OHS (from the rack) work weight up

High hang snatch + hang snatch

3@60,2@65,2@70

WOD:

25 min Amrap

12 strict pull ups

20/15 cal bike

8 ring muscle ups

20/15 cal row

6 strict hspu

20/15 cal bike

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