Wednesday January 17, 2018

January 17, 2018

 

SWOD:

3x15 strict push ups 

1 min break between 

 

4x10 weighted step ups 

(stay light and safe)

 

WOD:

15 burpees 

15/12 cal bike 

5 wall walks 

30 double unders 

4 rds

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