Thursday January 18, 2018


SWOD:

Ring supports 3x10-15 sec

Strict ttb 3x ME

Straddle leg lift on floor 3x10

Pistols 3x10 ( work slow on any scale option and try to master that)

Perform all rounds of each movement and then move to the next, like a chipper)

WOD:

Teams of 2

800 run (both run)

40 box jumps over 24/20”

80 kB swings 55/35#

120 double unders

160 wall balls 20/14#

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