Monday January 22, 2018


SWOD:

2 hang power cleans + 1 jerk

3x1@50,2x1@60

Front squats

2@60,65,70,75,80

WOD:

30 dumbbell snatches alternating

30 oh lunges one hand

30 pull ups

30 burpees

30 oh lunges one hand

30 dumbbell snatches alternating

50/35# for dumbbell

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon