Tuesday January 23, 2018
SWOD:
Hang power snatch + power snatch + 2 ohs
3@50,3@60
Back squat
5@50,60,2x5@65
WOD:
20/15 cal bike
15 strict hspu
90 double unders
45 bsu
15 power clean 95/65
3 rds (25 min cap)
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