Wednesday January 24, 2018

January 24, 2018

WOD: 14.2  

From 0:00-3:00

 
2 rounds of:

  10 overhead squats

  10 chest-to-bar pull-ups

 

From 3:00-6:00

  2 rounds of:

  12 overhead squats

  12 chest-to-bar pull-ups

 

From 6:00-9:00

  2 rounds of:

  14 overhead squats

  14 chest-to-bar pull-ups

 

Etc., following same pattern until you fail to complete both rounds

Accessory; 

4x5 Romanian deadlift 

4x15 tricep extension

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