Thursday January 25, 2018


SWOD:

Ring supports 3x10-15 sec

Strict ttb 3x ME

Straddle leg lift on floor 3x10

Pistols 3x10 ( work slow on any scale option and try to master that)

Perform all rounds of each movement and then move to the next, like a chipper)

WOD:

Buy in 400 run

1-10,2-9,3-8......10-1

kB swings 70/55

Burpees to a target 🎯 (open standards)

Buy out 400 run

Accessory

4x20 tuck sit ups

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