Friday January 26, 2018


WOD:

10 min amrap

40 cal row

30 box jump over 24/20

20 thruster 135/95

10 ring muscle ups

From min 10 to min 16

3-4 attempts of a Hang snatch

Attempt number 1 @65

Attempt number 2 @70

Number 3 @75-80%

Númber 4 @80-85%

SWOD: Power clean and jerk

2@50,2x2@60

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