Monday January 29, 2017

January 29, 2018

 

SWOD:

Power clean + jerk 

2@60,2@70,2@75

 

WOD:

14.4 

14 min amrap 

60 cal row 

50 ttb

40 wall balls 20/14 

30 Clean 95/65

20 ring muscle ups 

 

SWOD:

Front squats 

2@70,80,85,90% 

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