Monday January 29, 2017


SWOD:

Power clean + jerk

2@60,2@70,2@75

WOD:

14.4

14 min amrap

60 cal row

50 ttb

40 wall balls 20/14

30 Clean 95/65

20 ring muscle ups

SWOD:

Front squats

2@70,80,85,90%

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