Monday January 29, 2017
SWOD:
Power clean + jerk
2@60,2@70,2@75
WOD:
14.4
14 min amrap
60 cal row
50 ttb
40 wall balls 20/14
30 Clean 95/65
20 ring muscle ups
SWOD:
Front squats
2@70,80,85,90%
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