Tuesday January 30, 2018

SWOD:
Power snatches
2x3@50,3@60
OHS
7x2 work up to a heavy double
WOD:
5 strict pull ups
10 hspu
15/12 cal bike
10 pull ups
20 burpees box jump
15/12 cal row
3 rds
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SWOD:
Power snatches
2x3@50,3@60
OHS
7x2 work up to a heavy double
WOD:
5 strict pull ups
10 hspu
15/12 cal bike
10 pull ups
20 burpees box jump
15/12 cal row
3 rds