Wednesday January 31, 2018


Swod

Back squats

2x6@60,2x5@65

WOD:

Teams of 2

20 min amrap

One performs 5 wall climbs

Partner accumulates cal bike

Individual

15/10 cal bike

5 wall climbs

5 rds

Accessory:

4x12 barbell reverse bicep curl

3x20 tuck sit ups

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