Thursday February 1, 2018


SWOD:

Emom

1-8-10 low amplitud swings on rings

2-8 box hspu ( focus on 3 point triangle hands and head)

3- 6 parallels passes through

4- rest

3 rds

WOD:

800 run

2 min break

800 run

1 min break

400 run

1 min break

400 run

30 sec break

200 run

30 sec

200 run

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