Tuesday February 6, 2018

February 6, 2018

 

SWOD: 

Power clean 

3@50,60,65,70

 

WOD:

25 min amrap 

15/12 cal row 

20 HR push ups 

15/12 cal bike 

20 pistols 

15 ghd sit ups 

 

Strength; 

5x3 push presses up to a medium weight

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