Wednesday February 7, 2018

February 7, 2018

 

SWOD:

Sumo Deadlift 

3x4@60,2x4@70

 

WOD:

Tabata 

Squat snatches 95/65

1 min rest 

Tabata cleans 95/65

1 min rest 

Tabata double unders 

 

Accessory:

4x15 V-ups

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