Wednesday February 7, 2018

SWOD:
Sumo Deadlift
3x4@60,2x4@70
WOD:
Tabata
Squat snatches 95/65
1 min rest
Tabata cleans 95/65
1 min rest
Tabata double unders
Accessory:
4x15 V-ups
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SWOD:
Sumo Deadlift
3x4@60,2x4@70
WOD:
Tabata
Squat snatches 95/65
1 min rest
Tabata cleans 95/65
1 min rest
Tabata double unders
Accessory:
4x15 V-ups