Friday February 9, 2018


SWOD:

Snatches

4x2,3x1 work weight up

Clean and jerk

3x2,3x1 work weight up

(Try to go heavy on both lifts 90% or so)

WOD:

FOR TIME

100 Cal Bike

Every minute perform 5 wall ball shot 20/14

(start at the very first minute with the wall balls)

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