Monday February 12, 2018


SWOD:

1 Above the knee + 1 floor power clean + jerk

2@50,1@60

Front squat

2@60,70,75,80

WOD:

“Wall ball Jackie”

1000m row

50 wall balls 20/14

30 pull ups

Accessory:

4x15 ghd sit ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon