Tuesday February 13, 2018

February 13, 2018

 

SWOD:

2 power snatches + 1 ohs 

2@50,2@60

 

Back squats 

2x4@50,2x4@60

 

WOD:

25 min amrap 

200 run 

15 hspu 

10 ring dips 

60 double unders 

15 box jumps 24/20

10 burpees

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