Tuesday February 13, 2018


SWOD:

2 power snatches + 1 ohs

2@50,2@60

Back squats

2x4@50,2x4@60

WOD:

25 min amrap

200 run

15 hspu

10 ring dips

60 double unders

15 box jumps 24/20

10 burpees

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