Tuesday February 13, 2018
SWOD:
2 power snatches + 1 ohs
2@50,2@60
Back squats
2x4@50,2x4@60
WOD:
25 min amrap
200 run
15 hspu
10 ring dips
60 double unders
15 box jumps 24/20
10 burpees
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