Friday February 16, 2018

SWOD:
7x3 muscle snatch
WOD:
400 run
40 kB swings 55/35
800 run
40 wall balls 20/14
400 run
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SWOD:
7x3 muscle snatch
WOD:
400 run
40 kB swings 55/35
800 run
40 wall balls 20/14
400 run