Monday February 19, 2018


SWOD:

Power clean

3@50,3@60,3@70

Front squats

2x2@75,2@80,2@85

WOD:

11 min amrap

20 air squats

10 push presses 95/65

20 t2b

30, 20, 30

40, 30 ,40

50, 40, 50

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