Monday February 19, 2018

SWOD:
Power clean
3@50,3@60,3@70
Front squats
2x2@75,2@80,2@85
WOD:
11 min amrap
20 air squats
10 push presses 95/65
20 t2b
30, 20, 30
40, 30 ,40
50, 40, 50
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SWOD:
Power clean
3@50,3@60,3@70
Front squats
2x2@75,2@80,2@85
WOD:
11 min amrap
20 air squats
10 push presses 95/65
20 t2b
30, 20, 30
40, 30 ,40
50, 40, 50