Tuesday February 20, 2018

February 20, 2018

 

SWOD:

Power snatches 

3@50,60,65,70

 

Back squats 

4@50,60,70,75

 

WOD:

400 run 

10 hspu 

15 burpee box jump over 30/24

10 pull ups 

3 rds 

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