Tuesday February 20, 2018

SWOD:
Power snatches
3@50,60,65,70
Back squats
4@50,60,70,75
WOD:
400 run
10 hspu
15 burpee box jump over 30/24
10 pull ups
3 rds
Buy out 200 dubs
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SWOD:
Power snatches
3@50,60,65,70
Back squats
4@50,60,70,75
WOD:
400 run
10 hspu
15 burpee box jump over 30/24
10 pull ups
3 rds
Buy out 200 dubs