Wednesday February 21, 2018

February 21, 2018

 

SWOD: 

Emom for 6 min 

1-3 3power cleans @50

4-6 2 power clean @60 

 

WOD:

20 kB right shoulder lunges 55/35

10 cal bike 

20 kB left shoulder lunges 

15 ghd sit ups 

4 rds

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