Monday February 26, 2018


SWOD

Power Clean

3@50,60,65,70,75

Back squats

2@60,65,70,75,80,85

WOD:

Death by deadlift and HSPU

EMOM - as far as possible

2 deadlift + 2 HSPU (225/135)

4 deadlift + 4 HSPU

6 deadlift + 6 HSPU .......

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