Monday February 26, 2018
SWOD
Power Clean
3@50,60,65,70,75
Back squats
2@60,65,70,75,80,85
WOD:
Death by deadlift and HSPU
EMOM - as far as possible
2 deadlift + 2 HSPU (225/135)
4 deadlift + 4 HSPU
6 deadlift + 6 HSPU .......
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