Monday February 26, 2018

SWOD
Power Clean
3@50,60,65,70,75
Back squats
2@60,65,70,75,80,85
WOD:
Death by deadlift and HSPU
EMOM - as far as possible
2 deadlift + 2 HSPU (225/135)
4 deadlift + 4 HSPU
6 deadlift + 6 HSPU .......
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD
Power Clean
3@50,60,65,70,75
Back squats
2@60,65,70,75,80,85
WOD:
Death by deadlift and HSPU
EMOM - as far as possible
2 deadlift + 2 HSPU (225/135)
4 deadlift + 4 HSPU
6 deadlift + 6 HSPU .......