Tuesday February 27, 2018

February 27, 2018

 

SWOD:

Hang power snatch 

3@50,60,70

Front squats 

2x4@60,4@70,4@75

 

WOD:

24 min amrap 

10 strict pull ups 

15 hr push ups 

10 box jumps 30/24

15 ghd sit ups 

20 cal row

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