Tuesday February 27, 2018

SWOD:
Hang power snatch
3@50,60,70
Front squats
2x4@60,4@70,4@75
WOD:
24 min amrap
10 strict pull ups
15 hr push ups
10 box jumps 30/24
15 ghd sit ups
20 cal row
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
Hang power snatch
3@50,60,70
Front squats
2x4@60,4@70,4@75
WOD:
24 min amrap
10 strict pull ups
15 hr push ups
10 box jumps 30/24
15 ghd sit ups
20 cal row