Wednesday February 28, 2018

February 28, 2018

 

WOD:

30 cal bike 

30 STOH 135/95

30 squats clean 

20 cal bike 

20 stoh 

20 squats clean 

10 cal bike 

10 stoh 

10 squat clean 

 

Accessory:

30 sit ups 

30 Russian twists

3 rds

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