Wednesday February 28, 2018

WOD:
30 cal bike
30 STOH 135/95
30 squats clean
20 cal bike
20 stoh
20 squats clean
10 cal bike
10 stoh
10 squat clean
Accessory:
30 sit ups
30 Russian twists
3 rds
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WOD:
30 cal bike
30 STOH 135/95
30 squats clean
20 cal bike
20 stoh
20 squats clean
10 cal bike
10 stoh
10 squat clean
Accessory:
30 sit ups
30 Russian twists
3 rds