Monday March 5, 2018

SWOD:
Power clean
4@70,75,80
1@85,90
Back squats
3@60,70,80
WOD:
15-12-9
Squat snatches 135/95
Hspu
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SWOD:
Power clean
4@70,75,80
1@85,90
Back squats
3@60,70,80
WOD:
15-12-9
Squat snatches 135/95
Hspu