Tuesday March 6, 2018

WOD:
30 min amrap
5 strict pull ups
12 ghd sit ups
12 pistols
24/18 cal row
5 rope climbs
200 mts run
Accessory :
3x15 weighted ghd back extensions
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD:
30 min amrap
5 strict pull ups
12 ghd sit ups
12 pistols
24/18 cal row
5 rope climbs
200 mts run
Accessory :
3x15 weighted ghd back extensions