Wednesday March 7, 2018

March 7, 2018

 

SWOD:

Power snatch 

2@60,2@65,2@70

4x1 working weigh up 

 

WOD:

12/10 cal bike 

10 box jump over 24/20

10 deadlift 185/125

5 rds 

1 min break between rounds

 

 

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