Wednesday March 7, 2018

SWOD:
Power snatch
2@60,2@65,2@70
4x1 working weigh up
WOD:
12/10 cal bike
10 box jump over 24/20
10 deadlift 185/125
5 rds
1 min break between rounds
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SWOD:
Power snatch
2@60,2@65,2@70
4x1 working weigh up
WOD:
12/10 cal bike
10 box jump over 24/20
10 deadlift 185/125
5 rds
1 min break between rounds